Lag hvit saus av 1 ss smør, 1 ss mel og 4 dl melk. Kok i ca 5 min. Ha i gulrot og kok til de er møre. Smak til med salt og pepper.
Paner fisken i mel (salt og pepper), egg og griljeringsmel eller brødrasp.
Stek til fisken er gjennomstekt. Krydre og smak underveis.
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